Hummus is a healthy bread spread alternate to butter, With channa it tastes gud too....This time wheat bread was not available so had to go with white...whatever hummus was quick and with a additional tag of healthy I just luved it.
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Ingredients:
- Chickpeas/Channa - 1/2 cup
- Garlic - 1 tsp minced
- Tahini - 4 tbsp [The recipe calls for tahini which I found was sesame paste so I used grinded sesame seeds]
- Lemon juice - 1/2 tbsp
- Cumin seeds/ jeera - 1/2 tsp
- Salt - to taste
- Oil - 1 tbsp
Method:
- Wash and soak channa in water for minimum 8 hours. Then pressure cook channa until soft with sufficient water.
- Drain the water and keep aside. Blend boiled channa in mixie until smooth, adding little water .
- Now add remaining list of ingredients (except oil) and continue to blend until you get a smooth, creamy paste that is of spreading consistency.
- Dont forget to mix the paste with oil before serving!
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If you feel its too thick then add little of the strained water.I felt mine was too thick while spreading so added water later. I am sure this is a better alternative to butter, the creamy texture with garlic sesame flavour was tasty.
Labels: Dips and Chutneys, International, Pickles and Other Spreads