Aval Upma Recipe - Vegetable Poha Upma Recipe

Aval Upma Recipe
Aval Upma(Poha Upma) is a quick and easy to prepare and tasty breakfast.With veggies included it makes a wholesome and filling breakfast. I have already posted a simple poha upma recipe, this is just a variation to the usual aval upma we make.

Aval upma is very handy to me especailly when I run out of idli dosa batter and want a quick breakfast fix.Hubby has no complaints too, he loves poha upma with sugar sprinkled...yes thats his way of eating :) Check out more poha recipes that I have already posted.I love sweet poha the most and aval upma bags the next place.
Aval Upma Recipe

Aval Upma Recipe - IngredientsAval Upma Recipe

Preparation Time : 10 mins | Cooking Time : 10 mins | Serves : 2
Recipe Category: Breakfast / Snack | Recipe Cuisine: South Indian

Aval - 1 cup
Carrots - 2 small chopped finely
Peas - 1/8 cup
Roasted Peanuts - 1 tbsp
Big Onion - 1 chopped finely
Turmeric powder - 1/4 tsp
Red Chilli powder - 3/4 tsp
Coriander powder - 1/4 tsp
Coriander leaves - 2 tsp chopped finely
Salt - to taste

To temper:

Oil - 2 tsp
Mustard seeds - 3/4 tsp
Urad Dal - 1/2 tsp
Jeera - 1/2 tsp
Curry leaves- a sprig
Hing - a pinch


  1. Pressure cook carrot peas for 3-4 whistles with enough water, dont drain the water,Set aside.Soak poha in water till immersing level.Meanwhile heat a kadai with oil - add the items listed under 'to temper' let it splutter.
    Aval Upma Recipe - Step1
  2. Add turmeric powder and give a quick stir then add onions saute till slightly browned.Now add cooked veggies along with spice powders and required salt.Let the veggies blend with the masala powders.
    Aval Upma Recipe - Step2
  3. Now add soaked poha...by now poha would have absorbed the water fully.Give a quick mix and cook for 2mins.Finally add roasted peanut, garnish with coriander leaves and switch off.
    Aval Upma Recipe - Step3
Serve hot as a teatime snack or for breakfast too!
Vegetable Poha

My Notes:

Aval Upma Recipe

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