Sprouts Sandwich Recipe - Easy Veg Bread Sandwich Recipes

Sprouts Bread Sandwich Recipe
Sprouts Sandwich - Yes I am trying to include sprouts as a part of my breakfast diet and I am trying new ways and interesting recipes for it.This sprouts sandwich is one easy sandwich you can make in a jiffy when you have sprouts in hand.These days I make a cup of sprouts, refrigerate it and use it...sometimes I add it in sambar, make dal for roti, or sundal or attimes eat it as such with salt and pepper....Mostly I sprout green gram as its easy and gets done within a day.My next choice of sprout will be channa / peas.

The quality of the protein in the beans, nuts, seeds, or grains improves and gets doubled when it is sprouted so make a habit of including sprouts to your diet.
Sprouts Bread Sandwich Recipe

Sprouts Sandwich Recipe - Ingredients

Preparation Time : 5 mins | Cooking Time : 10 mins | Makes : 2 sandwiches
Recipe Category: Breakfast | Recipe Cuisine: World

Bread - 4 slices
Green Gram Sprouts - 1/4 cup heaped
Boiled Potato - 1 small sized
Pepper powder - 1/2 tsp
Chat Masala powder - 1/4 tsp
Lemon Juice - 1/2 tsp
Onion,Cucumber and Tomato Slices - as needed
Butter / Ghee - as required to toast
Salt - to taste


  1. Make the sprouts ready. Boil little water and add the sprouts to it with little salt.Cook until it is soft.Pressure cook potatoes for 3-4 whistles and mash it up.Sprouts Bread Sandwich Recipe - Step1
  2. Add cooked sprouts to it and give a quick mix.Add pepper powder,chat masala powder and lemon juice.Sprouts Bread Sandwich Recipe - Step2
  3. Give a quick mix.Take once slice of bread and spoon the sprouts mixture and add it to the bread. Then arrange tomatoes,onion and cucumber over the spread and close it with the other bread.Press it gently.Sprouts Bread Sandwich Recipe - Step2
  4. Apple ghee / butter on the bread and toast it in sandwich maker or in dosa tawa as per your liking.Sprouts Bread Sandwich Recipe - Step2
Serve hot with tomato ketchup....yummm!!
Sprouts Bread Sandwich Recipe

My Notes:

The sandwiches are crispier at the ends and crunchy in every bite...yum!! Make it for your kids with a cheese slice and am sure they will not complain.
Sprouts Bread Sandwich Recipe

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